Alex Trakowski 3220m row
3,220
Meters
11:22.5
Time
1:45.9
Pace
245
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
June 20, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,220 | 1:45.9 | 294 | 1292 | 245 | 26 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 38 | 26 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 37 | 26 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1289 | 38 | 26 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 26 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 27 |
| 1:44.5 | 3,000 | 1:44.5 | 307 | 1343 | 39 | 26 |
| 0:45.2 | 3,220 | 1:42.7 | 323 | 1353 | 17 | 28 |