Alex Trakowski 2x500m/1:00r row
1,000
Meters
3:08.0
Time
1:34.0
Pace
90
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:08.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
June 23, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1750 | 30 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 30 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| r34 |