Alex Trakowski 3220m row
3,220
Meters
12:35.6
Time
1:57.3
Pace
217
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
June 23, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,220 | 1:57.3 | 217 | 1045 | 217 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 0:51.9 | 3,220 | 1:57.9 | 213 | 1033 | 14 | 24 |