Alex Trakowski 3220m row
3,220
Meters
11:13.6
Time
1:44.5
Pace
249
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
June 24, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,220 | 1:44.5 | 306 | 1352 | 249 | 26 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | 26 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 38 | 26 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1346 | 39 | 26 |
| 1:44.8 | 2,000 | 1:44.8 | 304 | 1346 | 39 | 26 |
| 1:44.2 | 2,500 | 1:44.2 | 309 | 1364 | 39 | 26 |
| 1:43.6 | 3,000 | 1:43.6 | 315 | 1383 | 39 | 27 |
| 0:45.4 | 3,220 | 1:43.1 | 319 | 1396 | 17 | 28 |