Alex Trakowski 3220m row
3,220
Meters
12:41.8
Time
1:58.2
Pace
212
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
June 26, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,220 | 1:58.2 | 211 | 1027 | 212 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 0:51.8 | 3,220 | 1:57.7 | 215 | 1038 | 14 | 24 |