Alex Trakowski 4830m row
4,830
Meters
17:07.0
Time
1:46.3
Pace
368
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
June 27, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,830 | 1:46.3 | 291 | 1302 | 368 | 26 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | 26 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 38 | 26 |
| 1:46.6 | 1,500 | 1:46.6 | 289 | 1294 | 38 | 25 |
| 1:46.4 | 2,000 | 1:46.4 | 291 | 1300 | 38 | 26 |
| 1:46.5 | 2,500 | 1:46.5 | 290 | 1297 | 38 | 26 |
| 1:46.6 | 3,000 | 1:46.6 | 289 | 1294 | 38 | 26 |
| 1:46.2 | 3,500 | 1:46.2 | 292 | 1305 | 38 | 27 |
| 1:46.3 | 4,000 | 1:46.3 | 291 | 1302 | 38 | 27 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1288 | 38 | 28 |
| 1:08.7 | 4,830 | 1:44.0 | 310 | 1368 | 26 | 28 |