Alex Trakowski 2x500m/1:00r row
1,000
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 29 |
June 30, 2025 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 29 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 30 | |
| r24 |