Alex Trakowski 3220m row
3,220
Meters
12:38.3
Time
1:57.7
Pace
214
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
July 01, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,220 | 1:57.7 | 214 | 1015 | 214 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 0:52.0 | 3,220 | 1:58.1 | 212 | 969 | 14 | 24 |