Alex Trakowski 3220m row
3,220
Meters
11:14.9
Time
1:44.7
Pace
249
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
July 01, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,220 | 1:44.7 | 304 | 1346 | 249 | 26 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 26 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 39 | 26 |
| 1:45.1 | 1,500 | 1:45.1 | 301 | 1337 | 39 | 26 |
| 1:44.5 | 2,000 | 1:44.5 | 307 | 1355 | 39 | 27 |
| 1:45.3 | 2,500 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 1:44.0 | 3,000 | 1:44.0 | 311 | 1370 | 39 | 27 |
| 0:45.3 | 3,220 | 1:42.9 | 321 | 1403 | 17 | 28 |