Alex Trakowski 3220m row
3,220
Meters
12:37.6
Time
1:57.6
Pace
215
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
July 03, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,220 | 1:57.6 | 215 | 1021 | 215 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 0:52.3 | 3,220 | 1:58.8 | 208 | 963 | 14 | 24 |