Alex Trakowski 4830m row
4,830
Meters
17:10.7
Time
1:46.6
Pace
367
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
July 05, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,830 | 1:46.6 | 288 | 1291 | 367 | 25 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 26 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 38 | 25 |
| 1:46.8 | 1,500 | 1:46.8 | 287 | 1288 | 38 | 25 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1291 | 38 | 25 |
| 1:46.4 | 2,500 | 1:46.4 | 291 | 1300 | 38 | 25 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 38 | 26 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1280 | 38 | 26 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1264 | 37 | 27 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1283 | 38 | 27 |
| 1:08.2 | 4,830 | 1:43.3 | 317 | 1391 | 26 | 28 |