Alex Trakowski 3x500m/1:00r row
1,500
Meters
4:44.6
Time
1:34.8
Pace
134
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 7:44.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 28 |
July 07, 2025 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,500 | 1:34.8 | 410 | 1710 | 28 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r32 |