Alex Trakowski 4830m row
4,830
Meters
18:59.5
Time
1:57.9
Pace
321
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
July 08, 2025 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,830 | 1:57.9 | 213 | 1033 | 321 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:18.1 | 4,830 | 1:58.3 | 211 | 1026 | 22 | 25 |