Alex Trakowski 4830m row
4,830
Meters
17:25.8
Time
1:48.2
Pace
357
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
July 08, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,830 | 1:48.2 | 276 | 1249 | 357 | 26 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 38 | 26 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 37 | 25 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1245 | 37 | 25 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 36 | 25 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 37 | 27 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 37 | 26 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1232 | 37 | 26 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 36 | 26 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 37 | 27 |
| 1:09.3 | 4,830 | 1:45.0 | 302 | 1340 | 25 | 28 |