Alex Trakowski 4830m row
4,830
Meters
19:05.4
Time
1:58.5
Pace
319
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
July 10, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,830 | 1:58.5 | 210 | 1002 | 319 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:18.1 | 4,830 | 1:58.3 | 211 | 1014 | 22 | 24 |