Alex Trakowski 6440m row
6,440
Meters
23:13.0
Time
1:48.1
Pace
478
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
July 11, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,440 | 1:48.1 | 277 | 1235 | 478 | 25 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 25 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 25 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1225 | 37 | 25 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1225 | 37 | 25 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 25 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1227 | 37 | 25 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1225 | 37 | 25 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 26 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 26 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 26 |
| 1:47.7 | 5,500 | 1:47.7 | 280 | 1236 | 37 | 27 |
| 1:48.9 | 6,000 | 1:48.9 | 271 | 1223 | 37 | 27 |
| 1:32.8 | 6,440 | 1:45.4 | 298 | 1318 | 34 | 28 |