Alex Trakowski 3x500m/1:00r row
1,500
Meters
4:47.1
Time
1:35.7
Pace
132
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 7:47.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
July 14, 2025 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,500 | 1:35.7 | 399 | 1674 | 30 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r40 |