Alex Trakowski 4830m row
4,830
Meters
19:02.3
Time
1:58.2
Pace
320
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
July 15, 2025 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,830 | 1:58.2 | 212 | 1008 | 320 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:18.4 | 4,830 | 1:58.7 | 209 | 1010 | 22 | 24 |