Alex Trakowski 4830m row
4,830
Meters
17:20.3
Time
1:47.6
Pace
360
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
July 15, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,830 | 1:47.6 | 280 | 1264 | 360 | 26 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 37 | 26 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 38 | 26 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1261 | 37 | 26 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 37 | 26 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 37 | 26 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1237 | 37 | 26 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1258 | 37 | 26 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 27 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1237 | 37 | 26 |
| 1:07.4 | 4,830 | 1:42.1 | 329 | 1431 | 26 | 28 |