Alex Trakowski 4830m row
4,830
Meters
19:02.6
Time
1:58.2
Pace
319
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
July 18, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,830 | 1:58.2 | 212 | 1005 | 319 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:18.1 | 4,830 | 1:58.3 | 211 | 1014 | 22 | 25 |