Alex Trakowski 6440m row
6,440
Meters
23:30.1
Time
1:49.4
Pace
471
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
July 19, 2025 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,440 | 1:49.4 | 267 | 1217 | 471 | 25 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 25 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 37 | 25 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1237 | 37 | 25 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 37 | 25 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 25 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 25 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 36 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 26 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 36 | 26 |
| 1:48.4 | 5,500 | 1:48.4 | 275 | 1245 | 37 | 27 |
| 1:49.0 | 6,000 | 1:49.0 | 270 | 1230 | 37 | 26 |
| 1:33.7 | 6,440 | 1:46.4 | 290 | 1297 | 33 | 28 |