Alex Trakowski 4x500m/1:00r row
2,000
Meters
6:31.5
Time
1:37.8
Pace
172
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:31.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 28 |
July 22, 2025 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 2,000 | 1:37.8 | 373 | 1584 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r49 |