Alex Trakowski 6440m row
6,440
Meters
25:26.7
Time
1:58.5
Pace
426
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
July 23, 2025 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,440 | 1:58.5 | 210 | 1004 | 426 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:43.8 | 6,440 | 1:57.9 | 213 | 1005 | 29 | 25 |