Alex Trakowski 6440m row
6,440
Meters
23:17.6
Time
1:48.5
Pace
478
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
July 23, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,440 | 1:48.5 | 274 | 1242 | 478 | 25 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 37 | 26 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 37 | 25 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1240 | 37 | 25 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1245 | 37 | 25 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1243 | 37 | 25 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 37 | 25 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1227 | 37 | 25 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 37 | 25 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 37 | 26 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 26 |
| 1:49.0 | 5,500 | 1:49.0 | 270 | 1230 | 37 | 26 |
| 1:48.9 | 6,000 | 1:48.9 | 271 | 1232 | 37 | 28 |
| 1:31.9 | 6,440 | 1:44.4 | 307 | 1357 | 34 | 29 |