Alex Trakowski 6440m row
6,440
Meters
25:19.1
Time
1:57.9
Pace
426
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
July 25, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,440 | 1:57.9 | 213 | 1009 | 426 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:43.8 | 6,440 | 1:57.9 | 213 | 1005 | 29 | 24 |