Alex Trakowski 4x500m/1:00r row
2,000
Meters
6:27.3
Time
1:36.8
Pace
173
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:27.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 28 |
July 28, 2025 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000 | 1:36.8 | 386 | 1626 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | |
| r69 |