Alex Trakowski 6440m row
6,440
Meters
25:20.9
Time
1:58.0
Pace
430
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
July 30, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.9 | 6,440 | 1:58.0 | 213 | 1031 | 430 | 25 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 26 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 35 | 26 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 22 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 25 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 25 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 23 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 36 | 26 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 969 | 32 | 27 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:40.7 | 6,440 | 1:54.4 | 234 | 1103 | 30 | 27 |