Alex Trakowski 6440m row
6,440
Meters
25:28.7
Time
1:58.6
Pace
425
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
August 01, 2025 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.7 | 6,440 | 1:58.6 | 209 | 1000 | 425 | 24 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 25 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:43.8 | 6,440 | 1:57.9 | 213 | 1005 | 29 | 25 |