Alex Trakowski 5x500m/1:00r row
2,500
Meters
8:03.9
Time
1:36.7
Pace
217
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 13:03.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 28 |
August 04, 2025 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,500 | 1:36.7 | 386 | 1628 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 30 | |
| r66 |