Alex Trakowski 28:36 row
7,515
Meters
28:36.2
Time
1:54.1
Pace
529
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
August 09, 2025 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.2 | 7,515 | 1:54.1 | 235 | 1109 | 529 | 25 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 147 | 24 |
| 14:39.1 | 2,000 | 1:50.1 | 262 | 1201 | 147 | 25 |
| 22:22.0 | 2,000 | 1:55.7 | 226 | 1077 | 138 | 26 |
| 28:36.3 | 1,515 | 2:03.5 | 186 | 938 | 97 | 25 |