Alex Trakowski 5x500m/1:00r row
2,500
Meters
8:05.3
Time
1:37.0
Pace
216
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:05.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 28 |
August 11, 2025 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,500 | 1:37.0 | 383 | 1602 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 30 | |
| r68 |