Alex Trakowski 10000m row
10,000
Meters
38:50.9
Time
1:56.5
Pace
691
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
August 16, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.9 | 10,000 | 1:56.5 | 221 | 1060 | 691 | 25 |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 147 | 25 |
| 7:19.3 | 4,000 | 1:49.8 | 264 | 1209 | 147 | 25 |
| 7:25.1 | 6,000 | 1:51.2 | 254 | 1174 | 145 | 26 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 124 | 25 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 128 | 25 |