Alex Trakowski 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
August 21, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 665 | 24 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 135 | 24 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 135 | 24 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 25 |
| 8:02.4 | 8,000 | 2:00.6 | 200 | 986 | 132 | 25 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 929 | 128 | 24 |