Alex Trakowski 6x500m/1:00r row
3,000
Meters
9:59.8
Time
1:39.9
Pace
251
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
August 26, 2025 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000 | 1:39.9 | 350 | 1506 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r89 |