Alex Trakowski 10000m row
10,000
Meters
38:37.7
Time
1:55.8
Pace
691
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
September 05, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000 | 1:55.8 | 225 | 1074 | 691 | 25 |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 144 | 25 |
| 7:28.9 | 4,000 | 1:52.2 | 248 | 1152 | 143 | 25 |
| 7:36.7 | 6,000 | 1:54.1 | 235 | 1109 | 140 | 25 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 133 | 25 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 131 | 25 |