Alex Trakowski 10000m row
10,000
Meters
43:07.1
Time
2:09.3
Pace
617
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
September 08, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.1 | 10,000 | 2:09.3 | 162 | 856 | 617 | 24 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 129 | 25 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 127 | 24 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 111 | 23 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 128 | 25 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 122 | 24 |