Alex Trakowski 22:14 row
5,133
Meters
22:14.9
Time
2:10.0
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
September 09, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,133 | 2:10.0 | 159 | 847 | 314 | 23 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 126 | 23 |
| 16:54.9 | 2,000 | 2:08.3 | 166 | 869 | 124 | 24 |
| 22:14.9 | 1,133 | 2:21.2 | 124 | 727 | 64 | 23 |