Alex Trakowski 14:45 row
3,336
Meters
14:45.5
Time
2:12.7
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
September 15, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,336 | 2:12.7 | 150 | 815 | 208 | 22 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 25 |
| 14:45.6 | 1,336 | 2:38.1 | 89 | 604 | 70 | 19 |