Alex Trakowski 10000m row
10,000
Meters
43:24.4
Time
2:10.2
Pace
626
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
September 19, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,000 | 2:10.2 | 159 | 845 | 626 | 23 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 137 | 24 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1082 | 138 | 24 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 130 | 24 |
| 10:22.0 | 8,000 | 2:35.5 | 93 | 620 | 107 | 21 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 114 | 24 |