Alex Trakowski 10000m row
10,000
Meters
38:56.6
Time
1:56.8
Pace
685
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
September 26, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.6 | 10,000 | 1:56.8 | 219 | 1055 | 685 | 24 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 142 | 25 |
| 7:31.0 | 4,000 | 1:52.7 | 244 | 1140 | 142 | 24 |
| 7:29.1 | 6,000 | 1:52.2 | 247 | 1151 | 143 | 25 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 132 | 24 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 126 | 26 |