Alex Trakowski 10000m row
10,000
Meters
42:56.7
Time
2:08.8
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
October 01, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 863 | 617 | 25 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 128 | 24 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 121 | 24 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 905 | 126 | 26 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 124 | 26 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 118 | 26 |