Alex Trakowski 10000m row
10,000
Meters
40:35.0
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
October 17, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.0 | 10,000 | 2:01.7 | 194 | 967 | 653 | 24 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 135 | 24 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 133 | 24 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 992 | 132 | 25 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 125 | 24 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 25 |