Alex Trakowski 10000m row
10,000
Meters
42:37.9
Time
2:07.8
Pace
629
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
October 22, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.9 | 10,000 | 2:07.8 | 167 | 875 | 629 | 23 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 134 | 25 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 133 | 24 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 130 | 24 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 109 | 21 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 123 | 24 |