Alex Trakowski 20:56 row
5,017
Meters
20:56.7
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
November 04, 2025 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,017 | 2:05.2 | 178 | 913 | 320 | 23 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 134 | 24 |
| 16:10.6 | 2,000 | 2:04.1 | 183 | 929 | 128 | 24 |
| 20:56.8 | 1,017 | 2:20.7 | 126 | 732 | 58 | 23 |