Alex Trakowski 10000m row
10,000
Meters
41:12.4
Time
2:03.6
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
November 09, 2025 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.4 | 10,000 | 2:03.6 | 185 | 937 | 642 | 25 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 133 | 24 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 133 | 25 |
| 8:21.7 | 6,000 | 2:05.4 | 177 | 910 | 126 | 25 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 128 | 25 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 122 | 26 |