Alex Trakowski 4x500m/1:00r row
2,000
Meters
6:45.5
Time
1:41.3
Pace
163
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:45.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
November 24, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1447 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| r58 |