Alex Trakowski 10000m row
10,000
Meters
39:05.9
Time
1:57.2
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
November 27, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.9 | 10,000 | 1:57.2 | 217 | 1046 | 679 | 24 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 135 | 24 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 135 | 24 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 134 | 25 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1029 | 135 | 25 |
| 7:36.0 | 10,000 | 1:54.0 | 236 | 1113 | 140 | 25 |