Alex Trakowski 10000m row
10,000
Meters
38:50.7
Time
1:56.5
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
November 30, 2025 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.7 | 10,000 | 1:56.5 | 221 | 1061 | 686 | 24 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 134 | 24 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 24 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 135 | 24 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 136 | 25 |
| 7:19.9 | 10,000 | 1:49.9 | 263 | 1205 | 147 | 26 |