Alex Trakowski 5x500m/1:00r row
2,500
Meters
8:48.6
Time
1:45.7
Pace
195
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 13:48.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
December 02, 2025 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,500 | 1:45.7 | 296 | 1319 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r69 |