Alex Trakowski 3220m row
3,220
Meters
13:04.3
Time
2:01.7
Pace
213
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 129 |
January 22, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,220 | 2:01.7 | 194 | 966 | 213 | 24 |
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 47 | 24 |
| 2:50.1 | 1,400 | 2:01.5 | 195 | 971 | 46 | 24 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 979 | 47 | 24 |
| 2:50.9 | 2,800 | 2:02.0 | 192 | 962 | 46 | 25 |
| 1:46.1 | 3,220 | 2:06.3 | 174 | 897 | 27 | 25 |
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Workout Graph
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